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Having High blood pressure is a condition you cannot ignore without great risk. This is a warning that your body is stressed and handling one or more problems the best it can under adverse conditions. It is up to you to help your body out by giving it what it is crying out for.

Doctors measure the force of circulating blood against the blood vessels vessels, with specialized monitoring devices. A normal reading is near but not above 120/80. The numbers are for systolic pressure ( pressure when the heart beats, or you have a pulse ), over diastolic (pressure between the pulses or heart beats.)

If you find that your pressure readings are higher than normal, your doctor may tell you to try some dietary and lifestyle remedies before medication is prescribed. Readings over 140/90 may call for immediate prescription of one of the several hypertension drugs.

In a nutshell, these are: quit smoking; have no more than one, or at most two, alcoholic drinks a day; get more exercise, walking preferred; cut down on salt; lose weight.

This is lifesaving and changing information. Take it for what it is worth - your health and quality of life. Medication can lower the numbers, but the underlying condition will remain and continue to cause damage to your body and elevate your risk of serious disease. Medications often have health compromising side effects that you should be aware of, too.

By trying to find the underlying cause of this condition and working to correct it, you move toward total health and away from chronic illness. What a difference in outlook and out come it is to take positive steps instead of fighting only against the symptom of a high reading.

Consider diet, which will cross over to weight control: Cut out fatty foods. You need to limit salt, and when did you ever crave unsalted chips anyway? Cut out trans and other altered fats, because blood lipids have a great deal to do with circulatory system health. Eat more low-calorie vegetables, which contain fiber and the minerals that most hypertension sufferers lack. Use Celtic sea salt, which tastes great and is rich in minerals other than sodium. Cut simple carbohydrates, which cause weight gain and the insulin problems which contribute to high blood pressure.

More exercise is good for you, both mentally and physically. Your heart, your circulation, the oxygen level of your blood, your immunity, your body mass, and your muscle tone will all improve in health, bringing relief to all ailments, including hypertension. Exercise also causes deeper breathing. Are you aware that you can lower blood pressure by taking deep breaths and breathing out through your nose in long, even exhalations?

Additional health tip: This one, like breathing and walking, is either free or at least affordable. Drink more water. I say again, drink more water. Add lemon to it for added taste and minerals and to lower the PH of your body, which helps with weight loss and all sorts of other functions. If you are dehydrated, your body narrows all air passages and blood vessels to conserve water. Need I say more?

Additional helpful advice can be found under the topics of stress reduction herbal medicine, helpful foods (a half cup of celery or a cup of tomato juice lowers hypertension over time), and other related topics. I often look for confirmation from several sources for the safety of controversial subjects such as herbs, and decide of the advice is for me if I find three or four reputable claims of safety.

High blood pressure is a warning. What you decide to do about it is an your choice and a very important decision.

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